Leg press Inside shoulder width stance. About a fist length between feet! Pulse reps at sets of 30! As many as you can without rest! Then rest pause to... | By Julian
Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.
![Hip Width Stance vs. Shoulder Width Stance & When To Use Them — Digital Barbell - Online Fitness and Nutrition Coaching Hip Width Stance vs. Shoulder Width Stance & When To Use Them — Digital Barbell - Online Fitness and Nutrition Coaching](https://images.squarespace-cdn.com/content/v1/5ae07a6012b13f6cab8c2226/1611770598499-HY6Z3X61SG8HWORBYSWA/30828186-C298-40EB-8AB1-6BCFFA810FC1.jpeg?format=1000w)