Create a Custom Interval Workout on Your Apple Watch (watchOS 9)
![Get intense! Amp up Apple Watch workouts with HIIT [Cult of Mac Magazine 326] | Cult of Mac](https://www.cultofmac.com/wp-content/uploads/2019/12/COM-MAG-326_3-1152x1536.jpg "Get intense! Amp up Apple Watch workouts with HIIT [Cult of Mac Magazine 326] | Cult of Mac")
Get intense! Amp up Apple Watch workouts with HIIT [Cult of Mac Magazine 326] | Cult of Mac
New year, new you: Apple Watch can help with health & fitness
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So what exactly is High-Intensity Interval Training on Apple Watch Workouts? — The Apple Watch Triathlete
