![Dr. Subhasree Ray on Twitter: "5-minute plank. In addition to the core, this exercise helps in strengthening the muscles in your back, chest, arms, thighs, and shoulders. Implement in phases. https://t.co/qURugpGAvT" / Dr. Subhasree Ray on Twitter: "5-minute plank. In addition to the core, this exercise helps in strengthening the muscles in your back, chest, arms, thighs, and shoulders. Implement in phases. https://t.co/qURugpGAvT" /](https://pbs.twimg.com/media/FAgeA-wVUAEfZGH.jpg:large)
Dr. Subhasree Ray on Twitter: "5-minute plank. In addition to the core, this exercise helps in strengthening the muscles in your back, chest, arms, thighs, and shoulders. Implement in phases. https://t.co/qURugpGAvT" /
![Poster - Plank - Training press for 5 minutes - Woman doing exercises - Art creative illustration vector Stock Vector | Adobe Stock Poster - Plank - Training press for 5 minutes - Woman doing exercises - Art creative illustration vector Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/01/72/82/83/1000_F_172828303_hBTL48UaIfVPcP8i0qzuSybIUgorS1m0.jpg)
Poster - Plank - Training press for 5 minutes - Woman doing exercises - Art creative illustration vector Stock Vector | Adobe Stock
![Five Minute Plank Challenge | Ejercicios de acondicionamiento físico, Ejercicios, Rutinas de entrenamiento Five Minute Plank Challenge | Ejercicios de acondicionamiento físico, Ejercicios, Rutinas de entrenamiento](https://i.pinimg.com/736x/ce/00/db/ce00db967d09e3acbf9db8161e75a8b4--challenge-ideas-core-challenge.jpg)